Finding the Right Kind of Exercise
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With so many options you may be overwhelmed deciding what kind of exercise to start.
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What One Race Taught Me
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I've participated in a lot of races and I learn from each experience. This latest one is no exception.
Read MoreSometimes Goals Need to be Adjusted
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We planned to bike the KATY trail but plans change. Goals sometimes need to be changed but we have to learn to do so.
Read MoreWhy Exercise?
/Exercise may not lead to weight loss but it has many benefits.
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