Is It Time to Cut Back on Alcohol?
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Is it time to cut back on alcohol? Maybe now is a good time to consider with Sober September and Sober October coming up.
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Finding the Right Kind of Exercise
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With so many options you may be overwhelmed deciding what kind of exercise to start.
Read MoreWhat One Race Taught Me
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I've participated in a lot of races and I learn from each experience. This latest one is no exception.
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Sometimes Goals Need to be Adjusted
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We planned to bike the KATY trail but plans change. Goals sometimes need to be changed but we have to learn to do so.
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